Lol i find when im at home with mum having borderline perosnailty disorder and sarah ahving bipoalr and my little sister generally hating me i alwwyas find my self angry > what does everyoen do to cool down? I lime play quake and blow epople in to a million pieces lol it allways helpes

No wonder you are angry, none of it is your fault dont forget!

erm Im not the best exambple with anger.. When I get mad I hid it but DONT DO THAT it makes it harder to show the real you in the long run. Sometimes excersise helps but it depeends how angry I am at the time. Also just listening to some loud music and shouting out the words helps a bit. OR try writing an agry letter to whoever has made you angry and then rip it to shreds. RIPPING PAPER!!! its satisfying.. Ok anyways hope your doing ok hun xxx am thingking of you. 

Hey jitter thxfor ideas k i try the ripping papper i ben under lot of stres with everything goin on form spliting fork nthajn to stupid exams lol thiinking of u to xxxxxxxxxxxxxxx*hugz fr jitter/;8

Hope you find something that works.. even just ranting in the letting off stem forum may help a little although I think it would be more satisfying saying it out loud... also try screaming in to a pillow whilest lying on your bed and kick your legs on the matrice, its safe and uses lots of energy and blah blah blah...

Take care xxx 

I find going out for a run is a brilliant way of letting off steam, expecally if its raining cuz the rain cools u down at the same time, i also find writting letters helps even if its not sent to any1 helpful as u can let all your feelings out in the open.

yeh i got to admit the writing letter bit i try that man my dad hasnt emailed me in weeks and hes got noe xcuse as he emails my brother!

Have u emailed him askin y he hasnt been emailing you maybe there is a problem and he thinks he's emailed you but u havent recived it of vice versa. hope that things get easier 4 u soon Love ya Kiwi

well wen ur angry my advice - dont punch a hole in the wall coz u hav to pay for that lol!

Lol or a door, you have to pay for that too!

yet I still wouldnt say I'm sorry for doing it how rude! 

i go out or talk 2 myself

lol i talk to myself anyway lol but i play quake and another one is i go outwith ym matie katie and talk to her about it

Now that sounds cool and i wouldn't mind doing that to my X at times i would shoot him till there was nothing on quake :D Have to play you on unreal tournament 2004 some time!

But for me to cool down i usually start listening to my music as it cools me down a bit then on the coffee, for me as I'm a goth i do listen to some mind blowing things but its the emotions of songs that reminds me what i have left that i dearly hold onto.

Have u ever tried screamin into ur pillow or under the water in the bath??? it always works for me, i hope that things start improvin soon. Love ya Kiwi

hi jit

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jessi

heya! i hit my pillow, talk 2 people, write things down or cry. when im angry and/or when i have other xcrazy emotions going on in my head. just don't hamr uself or lash out! it dusnt work as ive realised!

x x