I don't want to tell anyone

Telling someone about bullying can be scary, but it can help!

• Tell them what happened, when and where, how often, who saw it, and what you have done about it already.
• Get a friend to help you talk to teachers or adults if you can.
• If talking to an adult is too difficult, write them a letter.
• Keep a diary about what has happened, and who you have told.